What Is Health?

According to the World Health Organization, health is a state of complete well-being, free of disease and infirmity. Historically, different definitions of health have been used for different purposes. The WorldHealthOrganization.org defines health as “a state of good physical and mental condition.” However, no single definition of health can be considered the standard for what constitutes a good life. Here are some other ways to define health. To begin, it is important to distinguish between physical and mental conditions.


The WHO defines health as the absence of disease or disability. That definition is somewhat outdated, requiring a more flexible definition. A more inclusive definition would focus on a person’s capacity to adapt and cope with stressful situations, such as work, school, or relationships. As the world changes rapidly, so must the concept of promoting health. Fortunately, new approaches to the concept of health are emerging. One example is the recent increase in the number of people who exercise regularly. This type of exercise can improve the body’s capacity to deal with stress, which in turn can contribute to health.

In addition to physical health, mental health is also important. A chronic illness can interfere with daily activities, contribute to depression, and cause other negative emotional effects. These conditions can affect a person’s body weight and overall function. It is therefore important to strive for balance in a person’s life to maintain good health. The definition of good health is very broad and reflects many factors. Some are directly related to an individual’s choice while others are based on structural and environmental factors.