There are many different definitions of health. For example, the World Health Organization defines health as “the state of complete physical, mental, and social well-being without disease or infirmity.” Throughout history, different definitions of health have been used. Below are some common definitions:
The most basic definition of health is the absence of disease. The promotion of health would entail eliminating and/or decreasing the number of diseases and illnesses. Another definition considers functioning and capacity to cope with daily life. Performing regular physical activity, such as walking, swimming, or jogging, can help individuals cope better with the stresses of their daily lives. Ultimately, the goal of health promotion is to improve a person’s life by preventing and reversing disease, whether physical, mental, or social.
Mental and physical health are inextricably linked. Evidence of a strong relationship has been accumulated over the past decades, proving that the two are interconnected. It’s estimated that the cost of healthcare in the United States was $3.5 trillion in 2017. Yet, life expectancy in the U.S. is significantly lower than in many other developed nations. The reasons for this are varied, including access to healthcare and lifestyle choices. Nonetheless, good health is essential for handling stress and living an active life.
Environmental factors also have a major influence on health. Your social, economic, and physical environment are all important to maintaining good health. Environmental factors such as clean air, clean water, and adequate housing contribute to good health. In addition, healthy neighborhoods are safer and more prosperous. Additionally, the absence of recreational and natural spaces can decrease personal satisfaction. Ultimately, this has a direct impact on your health. In addition to physical factors, environmental factors also affect your emotional well-being.