Promoting Good Health

Health is the state of physical and mental well-being. It is not only about preventing diseases and reducing the burden of medical expenses, but also enhancing one’s social and economic status. In the United States, we are increasingly conscious of the need to promote good health in our society. A person’s health depends on their environment, their personal habits, and their daily activities. A person can achieve good physical and mental wellbeing by following a few simple guidelines.


According to the World Health Organization, health is the enjoyment of the highest attainable standard of physical and mental well-being. It is a fundamental human right and can be promoted by reducing harmful activities, and avoiding situations that may lead to illness. While some of the factors affecting health are individual, some are structural, and some are both. Therefore, we must look at the various aspects of health in order to promote good health. Here are a few examples.

A person’s social and economic status are determinants of their health. In 1948, the World Health Organization referred to health as the absence of disease, but it’s now possible to define it as much more than that. Huber and colleagues propose redefining health as the ability to adapt, manage, and cope with stress. This new understanding of health emphasizes the importance of addressing social determinants of health. These factors are not only important for achieving good health, but are also crucial to promoting healthy living for everyone.