Seven Dimensions of Health – What is Considered Healthy?
Health, as defined by the World Health Organization, is ‘a state of full physical, mental and emotional well being and not just the absence of sickness and disease.’ Different definitions have also been used over the years for various purposes. In essence, health is a state that is characterized by harmony within the individual, and the associated sense of well being that comes from having good relationships with others and having an overall sense of well being.
The first component of overall health is measured through physical health. It encompasses your ability to get and maintain a balanced diet, to engage in regular exercise, and to maintain a healthy weight. In addition, your physical health can be measured through your ability to feel your best physically and to be comfortable and safe in your own skin. Mental wellness is another component of this broad concept of general health, which includes such components as your capacity for happiness, your capacity for education and knowledge, your ability to manage stress, and your ability to cope with changes in your environment.
This brief overview of seven dimensions of health highlights the need to focus on maintaining wellness throughout our lives. A healthy body can only do so much for a healthy mind and body. A healthy mind and body are essential ingredients of a happy, successful, and healthy life. As you work on improving your health, make sure you also work on building a happy and successful future. Maintaining wellness requires effort and discipline, but the end result will be well worth it. With the power of the Internet, your personal and professional health needs can be met effectively and professionally, and at a reasonable cost.