Importance of Wellness and Well-Being

Health, as defined by the World Health Organization, is a condition of “complete physical, mental and social wellbeing and not just the absence of sickness and disease.” A wide variety of definitions have also been applied to the concept of health. Some people refer to it as the quality of life or the general healthiness of an individual. Still other define health as a state in which an individual achieves well-being. According to these various definitions, health can be achieved through a combination of psychological, behavioral, medical and social practices.

Health problems and illnesses arise when the individual’s ability to function normally and his coping mechanisms are compromised. There can be many causes of health problems and illnesses. Illness and diseases can be triggered by physical illness, psychological stress, emotional stress, nutrient deficiencies or changes in the body. Stress, poor nutrition, medications, environmental and lifestyle conditions also lead to physical illness and disease. The most common types of illnesses and diseases that people face include chronic Hepatitis A, Hepatitis B, HIV/AIDS, Autoimmune Disorders, Meningitis, Cancer, Hypertension, Panic Disorder, Obsessive Compulsive Disorder, Renal Conditions, Skin Diseases, Sexual transmitted diseases, Renal Failure, Respiratory Problems, Urinary Tract Infection, Renal Cystitis, Urinary Tract obstruction, Renal Failures, Vitiligo, Zollinger-Ellison syndrome, Congestive Heart Failure, Osteoporosis, Rheumatoid Arthritis, Rheumatic fever and Osteoporosis.

Health issues can be prevented and can even be reversed. A healthy lifestyle and proper diet can go a long way towards maintaining a healthy body and mind. A well-balanced diet consists of fresh fruits, vegetables, whole grains, low fat dairy products, lean meats, fish, poultry, legumes, nuts and seeds. Regular exercise can improve blood circulation and provide a lot of energy to maintain a fit body and mind. These simple steps can go a long way in maintaining overall wellness and promoting good health.