Sports are activities that involve physical activity. They provide many benefits to individuals including improved physical and mental health. Participating in these activities often involves social interaction and can develop five key aspects of fitness. Here is a quick overview of the five main components of physical fitness. The following is a list of the benefits of sports for children. If you are interested in participating in any of these activities, please visit the links below for more information. You can also join a local sports league, or play on the Internet.
A sport is an activity in which participants compete against one another. This activity is typically governed by rules and customs. These customs help to ensure fair competition, and make it easier to determine a winner. While winning is generally decided by the physical events that take place, it can also be determined by a score. In many instances, judges score different elements of a sporting performance, determining the winner is more subjective and objective. The main purpose of a sport is to provide fun and entertainment for participants.
Games are the most common form of sport, and they involve many different activities. In the colonial period, competitions were highly popular. Unlike in England, the sport of hunting was only open to landowners, making it socially neutral. In 1691, the landowner Sir Francis Nicholson organized competitions for the “better sort” of Virginians. The competitions involved both races and owners. The winners of these games were generally chosen by the spectators.