How to Spot a Gambling Problem

Gambling is an activity where you risk something of value – like money – in the hope of winning something else of value. It can be an enjoyable activity for most people but, for a few, gambling is an unhealthy obsession with serious consequences – it can damage relationships, impact performance at work or study and lead to financial disaster. In extreme cases, it can even trigger self-harm and suicidal thoughts. If you have a gambling problem, it’s important to get support as soon as possible.

It can be hard to spot a gambling problem in yourself or someone close to you, but there are some key warning signs to look out for. These include lying to friends or family members, being secretive about spending habits and missing important events to gamble. It’s also worth bearing in mind that gambling addiction can be triggered by mental health problems, so it’s important to seek help and support for any underlying mood disorders that may be contributing.

People gamble for a variety of reasons, from socialising with friends to chasing a big win. They can place a bet on anything – from football matches to scratchcards – and the outcome is determined by chance. Some gambling activities are legal and regulated, while others are not.

Many people take part in informal gambling with friends and family, for example playing card games like poker or blackjack at home. They might wager chips or money, and the main aim is enjoyment and social interaction. Friends and family can also bet on sports events, such as football games or horse races, and this is also considered gambling.

Online and mobile phone gambling is increasing rapidly, with hundreds of companies providing casino-style games and betting apps that can be accessed anywhere, anytime. It can be easy to spend more money than you can afford to lose, so setting a budget is important. It’s also a good idea to leave your bank cards at home and only take out the amount of money you are prepared to lose.

There are a number of things you can do to help someone with a gambling problem, including encouraging them to seek treatment and support. Speak to your GP or contact NHS support services for further advice.

There are a range of effective treatments for gambling problems, including group therapy, one-to-one counselling and specialist inpatient facilities. BetterHelp is an online service that connects you with licensed, accredited therapists who can provide help and support for gambling problems. It’s a safe and convenient way to get the help you need, when you need it. Visit the website for more information.