People talk about health all the time. It can mean your general well being, your physical health, or your emotional health. Health, as defined by the World Health Organization, is ‘a condition of full physical, mental and emotional well being’; it cannot be compromised. Various definitions have also been used over the years for various purposes. The dictionary definition is, ‘health. having good health, the maintenance of which is intended to promote physical, mental, and emotional well-being.’

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An Introduction to the Definition of Health

People talk about health all the time. It can mean your general well being, your physical health, or your emotional health. Health, as defined by the World Health Organization, is ‘a condition of full physical, mental and emotional well being’; it cannot be compromised. Various definitions have also been used over the years for various purposes. The dictionary definition is, ‘health}. having good health, the maintenance of which is intended to promote physical, mental, and emotional well-being.’

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According to the Center for Disease Control and Prevention, the definition of health is, ‘exceeding the minimum safe levels of health for an individual through a systematic program of prevention, protection, and treatment’. The goal of public health is, ‘to promote the well-being of individuals through a system of prevention, protection, and treatment’. It is up to you to decide how much emphasis you want to put on improving health. If your personal and family health is at stake, it is imperative that you make sure that your health is taken care of, and you pay attention to what your personal and family health requirements are.

A balanced diet and regular exercise is a major step in the direction of improving health. A heart healthy diet can lower your risk of heart disease, high blood pressure, diabetes and stroke. A weight loss program can help you maintain your weight, help you avoid common health problems such as obesity and osteoporosis, reduce your risk of cancer, and improve your quality of life. Staying fit and active is the best way to keep your body fit and your heart healthy as well. Maintaining a healthy life expectancy can not only prevent illness but it can also increase happiness and your sense of well-being.